Break Free from the Cycle. 

Step into a Life That Feels Clear, Calm, and Fully Yours.


The Blueprint is a step-by-step roadmap to help you stop drinking, feel better in your body, and stay alcohol-free—for good.

 

6 Weeks of self-paced lessons combined with Live coaching access (for 3 months!) . 
 

Mindset, cravings tools, and holistic support
 

Built for smart, successful women like you

Join us now

Does this sound like you?

You’re a smart, health-conscious woman who’s successful in every other area of life—but alcohol has become your stumbling block.

You’ve tried to quit or control your drinking with rules like “only on weekends” or “just one glass,” but those promises always seem to break.

Alcohol is taking up too much space in your life—physically, mentally, and emotionally—and you’re ready to stop.

If any of this feels familiar, you’re not alone. And you don’t have to do this alone.

This is how I quit drinking - 

3 years ago I was drinking every night - and hiding a lot of it from my husband and kids. I needed a drink promptly at 4pm every day and often stayed up late, drinking alone on the couch, calling it ‘me time’. 

I had tried to quit drinking on my own for YEARS, but nothing ever stuck. Because all I was doing was removing alcohol hoping for the best. 

What finally changed everything was understanding why I kept going back to alcohol and learning how to support my brain, body, and mindset in a completely new way.

The Blueprint is the exact path I created from that transformation. It’s everything I wish I’d had—laid out step by step, with support, strategy, and connection.

If my story sounds anything like yours, this program was made for you.

if you're stuck in the cycle

you might be feeling:

 

Bloated, foggy, anxious, or frustrated with yourself

Like you should be able to moderate—but always fall back into old patterns

Tired of starting over on Monday

inside the blueprint

you'll learn to:

 

Stay alcohol-free with less effort and more ease

Feel proud of your choices—and excited for your future

Actually enjoy the weekends, the social events, the quiet nights
 without alcohol

Say hello to the

What You’ll Walk Away With:

A clear plan to break up with alcohol—without shame, guilt, or guesswork.

 

Tools to stop cravings and handle stress without reaching for a drink.

 

Improved sleep, digestion, mood, and energy from a body that’s finally healing.

 

Confidence in your choice to live alcohol-free—and pride in how you feel.

 

A community that gets it, so you never feel like you’re doing this alone.

let's do this

these women started where you are


This discussion on our subconscious and how it will resist change, even when it's ultimately what's best for us, has been life changing! Now I understand why in the past it was sooo hard to quit on my own. I thought it was all about will power, but now I'm learning that there's so much more to it.

jessi p.

Blueprint member

Tools for cravings - exactly what I didn't know I needed! I was getting scared I'd never figure out how to quit, because despite not wanting to give in and drink, that's exactly what kept happening. It's a whole new ballgame now thanks to this information!

Karen

blueprint member

I've been trying to control, moderate, or quit drinking for a few years now. 

But since joining The Blueprint I've made more progress in 2 weeks than in all those years combined!

sara

blueprint member

“The support and truth from Shannon is amazing! And the support from the others is so reassuring. It's so helpful to know I'm not alone in this. On my own I've never been able to go more than a few days without drinking, and now because of this program I'm on day 24 and actually EXCITED to keep going. I can't believe it! But I'm so grateful. It's incredible how much hope this group has given me in just a few weeks.”

Kate B.

This space & Shannon's guidance has been incredibly rewarding.

megan

These topics are exactly what I need! I really feel like these are the tools and support I need to transform my relationship with alcohol and ultimately my life.

Katie

Having the right tools & right information this time around has helped everything click. I'm forever grateful for the work Shannon does.

Jennifer

My story has so many similarities to Shannon's. I trusted her because she really gets it - and I'm so glad I did. Her guidance & support have changed my life.

tory

Here’s What You’ll Get Inside The Blueprint

Combining my 10 years as a Certified Holistic Nutritionist with my own sober journey, I’ve created a program that supports your mind, body, and soul as you break free from alcohol and build a life you actually love.

01

Self-Paced Video Lessons (over 45!): Learn at your own pace with short, powerful trainings that guide you through cravings, mindset shifts, nutrition, and emotional healing. Lifetime Access to lessons.

02

Guided Worksheets + Reflection Tools: Stay on track and go deeper with thought-provoking prompts that help you move through fear, resistance, and emotional triggers.

03

Live Coaching: Real-time support, connection, and answers to your biggest questions for 3 months. This is where the magic happens. 

04

Private Chat Group: Get 3 months access to Shannon and a supportive group of like-minded women who truly get what you’re walking through. You’re not doing this alone.

05

Digital Bonuses & Resources: Like a sober journal, PDFs, ebooks packed with self-care habits to support your sobriety.

06

3 Months Access: You’ll be able to move through the lessons, apply the tools, and build the habits that support lasting change. This focused window is designed to help you take real action—so the transformation sticks.

Get access

Just $497 — (a $1997 value)

After The Blueprint

have UNSHAKEABLE CONFIDENCE

With tools to stand firm in your choice to stay sober, you'll enter the next chapter of your life with joy and strength.

PEACE OF MIND

Manage life's stress and anxiety with tools and strategies that help you feel balanced and in control.

EMBRACE LASTING EMPOWERMENT

Build the strength and mindset to make your choices rooted in a place of growth and peace in being alcohol-free.

join us now

Why Wait for Your Drinking to Get Worse?

Imagine waking up with clarity, energy, and confidence—free from the hold alcohol has on your life.

 The tools, mindset shifts, and support you’ll gain in this course will help you get there.

 

ENROLL NOW

Everything I put inside The Blueprint is based on what finally helped me quit drinking and start living again—and it’s helped so many others do the same.

 

(payment plan available at checkout)

$497$1997 value

ENROLL NOW

Join now and access the program instantly!

 

Get started for $199 - Payment plan available

join the blueprint

If you’re just not quite ready for the full program


You can get started with the First Steps Edition for just $127—designed to help you build momentum with the first 10 lessons.

 

CLICK HERE for more details on this ‘starter version’ of The Blueprint.