This is an invitation to dive deeply into believing life is better without alcohol
A Smart Woman's Guide to Breaking Up With Alcohol
Say hello to the
take back control
you have so much to gain by letting go of alcohol
The blueprint will help you work through your fears & worries, and remind you how strong you really are
01
Break Free
Learn how to take away alcohol’s power and minimize its role in your life.
02
Heal and Reclaim Your Energy
Support your body and mind with holistic nutrition and practical self-care habits.
03
Build Confidence
Gain the tools and mindset to embrace an alcohol-free life, knowing you’re better off without it.
What Makes This Course Different?
This isn’t just about willpower or saying “no.” The Alcohol-Free Blueprint combines mindset work with practical nutrition and holistic wellness advice to support your entire being—mind, body, and spirit—as you break free from alcohol.
The blueprint is self-paced and you can start even if you're still drinking. The blueprint will support you as you get ready to quit
or if you're already AF, that's great! The work is even more impactful
This discussion on our subconscious and how it will resist change, even when it's ultimately what's best for us, has been life changing! Now I understand why in the past it was sooo hard to quit on my own. I thought it was all about will power, but now I'm learning that there's so much more to it.
jessi p.
Blueprint member
Tools for cravings - exactly what I didn't know I needed! I was getting scared I'd never figure out how to quit, because despite not wanting to give in and drink, that's exactly what kept happening. It's a whole new ballgame now thanks to this information!
Karen
blueprint member
I've been trying to control, moderate, or quit drinking for a few years now.
But since joining The Blueprint I've made more progress in 2 weeks than in all those years combined!
sara
blueprint member
Combining my 10 years as a Certified Holistic Nutritionist with my own sober journey, I’ve designed this program to help you heal and thrive as you remove alcohol and step into your best life.
Self-Paced Video Lessons: Learn at your own pace with clear, actionable steps.
Worksheets and Resources: Stay on track with guided exercises to deepen your journey.
Live Coaching Calls: Weekly opportunities to connect, ask questions, and stay motivated.
Private Chat Group: Access to Shannon & like-minded women to support your journey.
Digital Bonuses: Like a sober journal, PDFs, ebooks packed with self-care habits to support your sobriety.
Lifetime Access: Revisit lessons, resources, and the community anytime you need. PLUS updates & new content as it's added.
Just $497 — (a $1297 value)
After this
have UNSHAKEABLE CONFIDENCE
With tools to stand firm in your choice to stay sober, you'll enter the next chapter of your life with joy and strength.
PEACE OF MIND
Manage life's stress and anxiety with tools and strategies that help you feel balanced and in control.
EMBRACE LASTING EMPOWERMENT
Build the strength and mindset to make your choices rooted in a place of growth and peace in being alcohol-free.
There is more to life than drinking, thinking about drinking, & recovering from drinking.
You deserve to experience freedom! The Blueprint can show you how.
“The support and truth from Shannon is amazing! And the support from the others is so reassuring. It's so helpful to know I'm not alone in this. On my own I've never been able to go more than a few days without drinking, and now because of this program I'm on day 24 and actually EXCITED to keep going. I can't believe it! But I'm so grateful. It's incredible how much hope this group has given me in just a few weeks.”
Kate B.
This space & Shannon's guidance has been incredibly rewarding.
megan
These topics are exactly what I need! I really feel like these are the tools and support I need to transform my relationship with alcohol and ultimately my life.
Katie
Having the right tools & right information this time around has helped everything click. I'm forever grateful for the work Shannon does.
Jennifer
My story has so many similarities to Shannon's. I trusted her because she really gets it - and I'm so glad I did. Her guidance & support have changed my life.
tory
Why Wait for Your Drinking to Get Worse?
Imagine waking up with clarity, energy, and confidence—free from the hold alcohol has on your life.
The tools, mindset shifts, and support you’ll gain in this course will help you get there.
your blueprint
$497
6 weeks of daily video lessons / weekly live calls
lifetime access to all material & future updates