from shannon leigh mccabe
Restore deep rest, calm nights, and clear mornings in sobriety
You quit drinking to feel better… but now you’re more tired than ever.
Early sobriety can leave you exhausted, restless, and frustrated. Alcohol hijacked your brain chemistry, and now your body is working hard to heal.
The good news? This exhaustion isn’t permanent. And with the right tools, you can rebuild the kind of sleep that leaves you feeling clear, calm, and truly rested.
What’s Inside The Sober Sleep Solution
A step-by-step guide to restoring natural, alcohol-free rest
✔️ Simple science explained - why your sleep feels so off right now
✔️ Lifestyle shifts that reset your body clock
✔️ Evening wind-down rituals that actually work
✔️ Nutrition + supplement support for deeper rest
✔️ Tools for when your mind won’t switch off at 2am
✔️ Printable workbook: checklists, tracker, and journal prompts
Why this matters:
Better sleep isn’t just about rest - it’s the foundation for:
Fewer cravings
Steadier moods
More patience & energy for you, your family, your work
Clear mornings without grogginess
Feeling strong & confident in your alcohol-free life
This is for you if…
You’re newly sober and struggling with exhaustion or 3am wakeups
You’ve been alcohol-free but your sleep still hasn’t fully healed
You’re ready to finally feel rested so you can show up fully for your life
meet your guide
Shannon McCabe
Hi, I’m Shannon - a Certified Holistic Nutritionist, sober coach, and podcast host. After breaking free from alcohol myself, I’ve spent the last 2 years helping women heal their bodies, restore their energy, and thrive in sobriety.
Sleep was one of the hardest - and most life-changing - areas of my own journey, which is why I created The Sober Sleep Solution. This guide combines science, practical strategies, and the same tools I use with my coaching clients - so you can finally feel rested, clear, and confident in your alcohol-free life.
Ready to finally rest?
$47
Normally $97
$47