from shannon leigh mccabe
Start your day energized, focused, and of course - alcohol-free.
Tired of waking up frazzled, foggy, or already behind?
Even without the hangxiety & hangovers, mornings can feel chaotic, rushed, and draining.
The truth is: how you start your day sets the tone for everything that follows.
And in sobriety, mornings are your secret weapon for calm, clarity, and energy.
The Sober Morning Reset is your step-by-step guide to creating a morning rhythm that works for your season of life - whether you’ve got small kids, a demanding job, or just a busy brain.
What’s Inside The Sober Morning Reset
A step-by-step guide to restoring natural, alcohol-free rest
✔ The science + soul behind morning routines that actually stick
✔ Why hydration, protein, and light exposure change everything for your energy
✔ How gratitude, affirmations, and devotionals rewire your mindset for peace
✔ The role of gentle movement (and how to fit it in, even in 5 minutes)
✔ 10 Printable trackers + journal pages to build and customize your own routine
Why this matters:
When alcohol is no longer the “reset button,” you need new anchors.
The Sober Morning Reset helps you…
Quiet anxiety and racing thoughts before the day takes over
Fuel your body in ways that stabilize hormones + mood
Have more patience & energy for you, your family, your work
Rebuild confidence and consistency one morning at a time
Show up as the woman you want to be - for yourself and your family
This is for you if…
You’re mornings rarely feel calm or intentional
You’ve been alcohol-free but don't exactly start each day feeling like your best self
You’re ready to finally feel more in control of your mood, your life - and not so reactive and frazzled every morning
meet your guide
Shannon McCabe
I’m Shannon McCabe - sober coach, podcast host, and certified holistic nutritionist.
As a homeschooling mom of three (one with special needs), that works from home - I know how easy it is to start the day on autopilot… and how quickly that can spiral into stress and exhaustion.
This guide is built from the exact practices that helped me reclaim my mornings in sobriety - anchoring myself with calm, energy, and intention before the rest of the world needs me.
Ready to reset your mornings?
$47
Normally $97
$47