from shannon leigh mccabe

Reclaim your calm, restore your energy, and find peace in sobriety - without falling back into old habits.

If you’ve been feeling stuck in survival mode - tense, anxious, and on edge - this is your reset.

In this short and powerful guide, you’ll learn how to regulate your nervous system naturally, manage overwhelm before it spirals, and create simple habits that help you feel good again in your alcohol-free life.

Stress is one of the biggest reasons women relapse or stay stuck in burnout after quitting drinking. This guide shows you exactly how to break that cycle - with practical tools, holistic support, and calm-building routines that actually work.

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What’s Inside The Sober Stress Reset

A step-by-step guide to restoring natural, alcohol-free rest

✔  The Sober Stress Framework - 3 simple steps to calm your body and reset your mind in minutes.
✔  5 quick, science-backed practices to lower cortisol and anxiety (that aren't telling you to ‘just meditate').
✔  How gratitude, affirmations, and devotionals rewire your mindset for peace
✔  Everyday food, supplement, and lifestyle swaps that regulate your stress response naturally.
✔  A printable Stress Reset Toolkit with routines, journal prompts, and reflection pages to help you stay grounded through life’s ups and downs.

Why this matters:

When you remove alcohol, your body and brain are still learning new ways to manage stress.
Without the quick “off switch” of a drink, everyday tension can feel louder - but that’s also where the deepest healing happens.

The Sober Stress Reset helps you…

01

Quiet anxiety and racing thoughts; take back control

02

Fuel your body in ways that stabilize mood

03

Build true resilience (not just willpower)

04

Experience peace without needing to escape.

05

Show up as the woman you want to be - for yourself and your family

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This is for you if…

  • You’re sober or sober-curious and want to handle stress in healthier ways.
     
  • You feel tense, anxious, or overstimulated - even though you know alcohol isn’t the answer.
     
  • You want practical, holistic tools to manage overwhelm and stay balanced in your daily life.
     
  • You’re ready to feel calm, confident, and in control again.
the sober stress reset

meet your guide

Shannon McCabe

I’m Shannon McCabe - sober coach, podcast host, and certified holistic nutritionist.
As a homeschooling mom of three (one with special needs),  that works from home - I know how easy it is to be overwhelmed by the demands of life … and how quickly that can spiral into stress and exhaustion.

This guide is built from the exact practices I use everyday to handle whatever life throws at me.

Ready to reset how you respond to stress?

$47

Normally $97

Buy now

$47